Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

It reminded me of my teenage years when I’d put on my bright blue cycling shorts and attempt to follow my mum’s Rosemary Conley workout video. Aside from the total tunes that 80s aerobics ...

kmlPhoto - stock.adobe.com The simple, noninvasive assessment was developed in 1986 by University of Massachusetts at Amherst exercise researchers to estimate aerobic fitness by measuring VO₂ ...

Indeed, besides medication, common measures to lower blood pressure include reducing salt intake and doing aerobic exercise such as walking, running, or swimming. But there’s a growing body of ...

Activities which strengthen the muscles - like weightlifting - should be part of an older person's weekly exercise routine, a study suggests. People doing both aerobic and muscle exercises were ...