Because of this, it is helpful to have a tool that we can use to tell how anxious or worried we are. The tool we like to use is the anxiety scale! When you are not feeling anxious at all, your rating ...

Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale below. This scale will help your child see that ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review ... −5.53 (IQR=−6.24 ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Anxiety has no preference for whether you’re an adult male or an adult female. Living with anxiety can destroy who you are at ...

It's Mental Illness Awareness Week, making it a great time to talk about one of the most common mental illnesses in the US: Anxiety. An estimated 40 million adults report having anxiety every year.

Research indicates that low vitamin D levels may contribute to anxiety and depression in pregnant women, emphasizing the ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

I call this troubled feeling “sunset anxiety” and, turns out, I’m not the only one who deals with it. At least a handful of other people on the internet (read: Reddit) also seem to ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating ...