Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration.

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Drink plenty of water throughout the day to maintain hydration, as thirst sensation may diminish with age. Herbal teas and hydrating foods can also help. Include sources of healthy fats ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

He further notes that without adequate fluids and electrolytes ... in children and the elderly, it can be particularly challenging to assess dehydration, but signs like poor skin elasticity ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

We all know the importance of hydration—it's the key to staying energized and keeping our body's organs functioning. But during the rush of the holiday season, things can get a lil hectic.

Adequate rest and recovery must be included to support adaptation. For runners, maintaining proper nutrition and hydration is crucial to optimize performance and prevent injuries. A balanced diet ...

“Adequate hydration just supports our entire body system in so many different ways,” said Jalak Patel, clinical dietitian. From adequate sleep to mental clarity, Jalak Petel told us there are ...