Immunity is vital in the recovery from Dengue fever, especially in geriatrics. Have these essential foods to build immunity.

Drink plenty of water throughout the day to maintain hydration, as thirst sensation may diminish with age. Herbal teas and hydrating foods can also help. Include sources of healthy fats ...

Francis, 7NEWS spoke with a clinical dietician to find out. “Adequate hydration just supports our entire body system in so many different ways,” said Jalak Patel, clinical dietitian.

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst might seem like an obvious indicator, the body often sends subtler ...

He further notes that without adequate fluids and electrolytes ... in children and the elderly, it can be particularly challenging to assess dehydration, but signs like poor skin elasticity ...

Similarly, office workers report improved concentration and productivity when maintaining adequate hydration throughout the day. As awareness of proper hydration’s importance grows, healthcare ...

We all know the importance of hydration—it's the key to staying energized and keeping our body's organs functioning. But during the rush of the holiday season, things can get a lil hectic.

Adequate rest and recovery must be included to support adaptation. For runners, maintaining proper nutrition and hydration is crucial to optimize performance and prevent injuries. A balanced diet ...

THE effect on spermatozoa of vitrification at temperatures of –79° C. and below has been studied by several authors. Human spermatozoa appear to be the most resistant ; a substantial proportion ...

Chronic dehydration in footballers during the preseason could be expected, with average sweat losses of 9.4 litres a day and fluid requirements of over 12 litres a day. It may be unrealistic to expect ...