Use this as a standalone workout or as an ab finisher!

If you’re clicking on this dumbbell ab workout right now thinking ... you to sit up and lie down, over and over again. I love kneeling and seated core workouts because your legs are ...

Squeeze your glutes and abs to keep yourself from tipping over off the bench. Continue maintaining tension throughout the exercise. Lower the weight down to your chest, the press up for reps.

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...