Kay Allinson is one part of the ‘Pinch of Nom duo’ that authored the award-winning cooking books and blog. She and her wife Kate founded Pinch of Nom in 2016 to share slimming-friendly recipes.

Spray a large saucepan with low-calorie cooking spray and place over a medium heat. Add the onions and carrots and sauté for five minutes until softened. Add the mince and cook for a further five ...