These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Looking for a nutritious and refreshing start to your day? A broccoli smoothie is a perfect way to load up on vitamins, ...

BI previously shared six other healthy smoothie recipes that can keep blood sugar stable. A precision-medicine doctor who ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

Sometimes we all need a little smoothie action ... Get the Air-Fried Spicy Chinese Eggplant recipe from Jeanette's Healthy Living. Per serving: 209 calories, 12 g fat (2 g sat), 12 g protein ...