Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.

We’ve scoured the market to bring you the best low carb fiber supplements that will help you meet your daily fiber needs without sacrificing your diet goals. Check out our top picks below.

One of the best things about this supplement is that it’s designed to support a ketogenic diet. It helps your body stay in a state of ketosis, which is essential for weight loss on a low-carb diet.

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...

You might also be including low-carb vegetables ... and want to try the low-FODMAP diet, you have options. The best option is to work with a registered dietitian who has experience with guiding ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...