In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Heart disease is a type of cardiovascular disease that affects the heart’s structure and function. Several different heart ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart. Cardiovascular diseases are a pressing ...

While drugs can be an important part of managing heart health ... and especially extra-virgin olive oil. In addition to healthy fats, it contains antioxidants. Beans: They contain soluble fiber ...

“Maintaining a healthy BMI of less than 25, by avoiding energy-dense foods high in fat, sugar and salt, will also be likely to lower resting heart rate,” he says. Dr Patel says that if you ...

Oct. 10, 2024 — A new American Heart Association scientific statement suggests addressing cardiovascular health earlier in life may reduce the risk of stroke and help preserve thinking and ...

Dr. Jeremy London sees first-hand what heart disease, the world’s biggest killer, can do to a person’s health. As a board-certified cardiovascular surgeon who operates on diseased hearts ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

which puts extra strain on your heart and blood vessels. After a year of giving up, your risk of a heart attack falls to about half that of a smoker." Three exercises to keep your heart healthy ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Our seven-part guide will help you ease into a healthy routine, backed by experts. Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better ...