3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.
Plant-based protein sources, like beans and legumes, are typically lower in fat and higher in fiber than their animal-based counterparts, like beef or chicken ... Three ounces of tofu contains ...
Squish the chicken breasts back down into the sauce and simmer gently for 8–10 minutes, turning the chicken over halfway through. Check the chicken is cooked through and lift from the sauce onto ...
If you are using raw chicken breasts, put the breasts in the base of a saucepan to fit snugly in a single layer. Pour over 600ml/20fl oz chicken stock and place over a low–medium heat.