"A 1,300-calorie per day ... plan, we invite you gain a broader perspective by reading our exploration into the hazards of ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Navratri, one of the most celebrated festivals in India, is not only a time for devotion and festivities but also for cleansing the mind and body through fasting. Fasting during Navratri is ...

Eat six mini meals a day with an emphasis ... foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can ... which does not dissolve in water and can help food move through your ...

This meal plan ... per day, as recommended by the American Heart Association. To support a healthy heart, we limited saturated fat to no more than 13 grams per day, or about 6% to 7% of the ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the diet is highly restrictive, low in essential nutrients, and potentially ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...