In this meal plan ... per day. High cholesterol is influenced by many factors, including diet and exercise habits as well as genetics and family history. Though the nutrition advice for lowering ...

Across the world, millions suffer from high cholesterol and heart disease, which continue to be a leading cause of untimely deaths. According to statistics, in India alone, 25-30 per cent of urban and ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

balanced diet can reduce LDL cholesterol levels by 7-10%. The British Dietitian Association explain: ‘You can achieve 2g per day of plant stanol and sterol by consuming one plant stanol or ...

In this seven-day ... want to reduce stress, check out 7 Science-Backed Ways to Relieve Stress in 10 Minutes or Less. Registered dietitians thoughtfully create EatingWell’s meal plans to be ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Here are the top 7 superfoods that you must add to your diet to help your body cleanse the heart arteries, flush out plaques and lower LDL cholesterol levels naturally. Add garlic to your daily ...

Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well as powerful cholesterol-lowering drugs ... A typical day on the portfolio diet offers: Jenkins and ...

Easy meal prep will help free you up for the things ... pumpkin seeds and a drizzle of balsamic vinegar. Serve with a cup of lower-sodium canned or boxed vegetable soup. We’ve lined up low ...

The point of a pre-diabetic diet is to lower your blood sugar levels so ... as well as a handy 7-day sample meal plan to follow. With that in mind, here's a week-long meal plan to get you started.