This accessible approach to healthy eating emphasizes nutrient-rich plant-based foods, such as vegetables, fruits, whole grains, beans and legumes, and heart ... basic diet principles apply: This plan ...

Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best family-friendly diet, the easiest diet to follow, the best heart-healthy diet and ...

Left untreated, high blood pressure can increase the risk of heart attack ... Check out our 7-Day Walking Plan to Lower Blood Pressure to help you get started. Maintain a Healthy Weight: Working ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart. Cholesterol Lowering Diet Tips ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, gastrointestinal disorders, heart disease ... In this seven-day meal plan, you ...

To support a healthy heart, we limited saturated fat to no more than 13 grams per day, or about 6% to 7% of the total daily ... review found that a high-fiber diet was associated with reduced ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... risks of conditions like heart disease, stroke, Type ...