Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

and heart-healthy fats, like nuts, seeds and olive oil. Numerous studies suggest that following a Mediterranean diet may ...

Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... sitting for 8 or more hours a day raised the risk for major ...

A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, gastrointestinal disorders, heart disease ... In this seven-day meal plan, you ...

My diet isn ... of sodium a day, which is about one teaspoon of table salt, to target hypertension. The average American eats 3,400 mg of salt a day, according to the American Heart Association ...

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart. Cholesterol Lowering Diet Tips ...

Left untreated, high blood pressure can increase the risk of heart attack ... Check out our 7-Day Walking Plan to Lower Blood Pressure to help you get started. Maintain a Healthy Weight: Working ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... risks of conditions like heart disease, stroke, Type ...

World Heart Day ... throughout the day, promoting overall cardiovascular well-being. Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart.