This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Want to feel light and full of energy like Gaby Espino? We're spilling all the secrets of the Yes You Can 7-day detox!

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

A structured 7-day detox diet plan can help you break old habits and build new ones that support lasting weight loss. This plan is filled with nutritious, low-calorie foods, which can help shed ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are ... Plus she suggests sticking to a schedule of eating meals at the same each ...

Can only help weight loss as part of a calorie-controlled, varied diet and an active lifestyle. Choc Chip Meal Replacement Bar: Soya Protein Crisp (24%) (Soya Protein Isolate, Tapioca Starch, ...