While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

You likely already know you should eat healthy to shed weight. But there are many other things to consider when trying out ...

By making smart choices in the morning, you can jumpstart your metabolism and set yourself up for success in reaching your ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy levels and aid digestion. Moong Dal Cheela: Start your day with a moong dal chilla packed with protein and ...

recently posted a video on Instagram of her 'fast weight loss dinner recipe for people with no medical issue'. She also mentioned in the video, "My client ate this daily. Lost 3 kg in 7 days." ...

If you approach weight loss with a short-term attitude ... snacks I ate and return to my overly restrictive regimen the next day. This is a destructive cycle to be in, but it's something I ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Garlic and onions, considered tamasic foods, are often avoided during Navratri due to their perceived negative impact on the ...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they promote satiety and regulate blood sugar levels. Their nutrient-dense ...

However, it is rarely significant and does not amount to long-term weight loss. A person’s weight fluctuates throughout the day. This can vary depending on how much they eat and drink ...