Trying to lose ... diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start your day with water ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

Are you sick of food cravings, low energy and a stubborn spare tyre, but find it impossible to stick to complicated weight loss plans? Femail.co.uk's New Year diet can help. Starting tomorrow we ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds ... my efforts to lose weight. I did ...

Your lifestyle, diet ... was 12 p.m. to 7 p.m. I’ve never enjoyed breakfast, so it just felt like a normal day. This, plus running and walking, helped me lose my first 30 pounds and motivated ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan ... could actually lose weight by eating ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... and added sugar — but diet sodas may not be much better.