A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Trying to lose ... diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start your day with water ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

Too many people drop dairy from their diets when they try to lose weight ... low-fat yogurt a day -- and made no other changes in their diet. They lost an average of 11 pounds over the course ...

Your lifestyle, diet ... was 12 p.m. to 7 p.m. I’ve never enjoyed breakfast, so it just felt like a normal day. This, plus running and walking, helped me lose my first 30 pounds and motivated ...

But after my wake-up call, I followed Jillian Michaels' 30-Day Shred workout plan. I walked more, reduced calories, and ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... and added sugar — but diet sodas may not be much better.

A woman who lost over 200 pounds said ... then began walking 10 minutes per day and later began writing what she was eating in a food journal. "What prompted me to try to lose weight naturally ...

The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle ... I can stand up all day long and walk and ...