Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... "A 1,300-calorie per day eating plan is typically short-term and often used ...

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Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

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The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...

So our diet asks you to ... rules for this meal plan: The week-long menu requires you to shop only once in a regular grocery store, and costs no more than $10 per day (unless you need to buy ...