If you’ve just completed a bulking phase and are now looking to shed excess fat while maintaining your muscle mass, this ...

It is said that no 30-minute gym routine prepares you for a day of special ... freestyle fast at 6-8 strokes/breath. Swim 50-meter CSS goal pace. Cooldown from any swim workout with a pool skill ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Working with a dietitian or nutritionist can help you establish a practical plan ... (workout 1-3 days a week) 1.55 - Moderately active (workout 3-5 days a week) 1.725 - Very active (workout 6-7 ...

Or you can try it out as a simple way to start the day ... with this 6-minute cool down from Sweat and Tell. Ultimately, adding in a fun 5-minute oblique workout into your workout routine can ...

Here's what to know about timing your workouts ... a day for men and about 20 minutes more for women, compared to night owls, researchers in Finland found. Women who exercise between 6 a.m ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Joggo offers plans priced at $33 a month, $46 for 3 months, or $66 for 6 months. One of the cons ... on the home page provides workouts and meals for the day, as well as some tools and advice.

Whatever your personal listening style or regular fitness routine ... 6 hour battery life and slim carry case—which holds up to 24 hours of charging power—the Fit Pros begin to emerge as a ...