by sticking to a 500-calorie per day diet, about one-fifth of the recommended 2,400 daily calories for an active girl of the same age. Now 29, JoJo said she became convinced her label wasn’t ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

“Traditionally, a calorie reduction of 350 to 500 calories per day has been considered a safe starting point for an average adult,” says Vanessa King, a registered dietitian and spokesperson ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

“If one is too restrictive, it is too hard to maintain; consistency, awareness, and aiming to be 70 percent compliant [on your diet] is more ... would eat 2,275 calories per day to lose three ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Dr. Waldo revealed that “for sustainable weight loss, aim for a 500 to 1000 calorie deficit daily by adjusting your diet and exercise ... Aim for 1-2 pounds of loss per week.

But a night on the town can do serious damage to your diet ... higher the calories, says O'Neil. For example: 80-proof vodka (40% alcohol; the most common type) has 64 calories per 1oz 86-proof ...