I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. The five-day diet ranges from 1100 calories on day one to ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then ... earlier than those following no diet plan. Writing in the journal Muscle and Nerve ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Eat six mini meals a day with an emphasis ... foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...