Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific ...

Allegedly, the excessive amount of water will release 5 pounds of fat in ... More than just the 21 Day Metabolism Makeover and Food Lovers for Life diet plans, the mail-order package ($139.99 ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet ... says this means one 5-ounce glass a day for women, and two for men.

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then ... earlier than those following no diet plan. Writing in the journal Muscle and Nerve ...

Whenever I analyze someone's dietary intake, I look at two weekdays and one weekend day because ... healthy eating plan. There are two basic schools of thought on handling your diet over the ...

Low-carb diets typically provide around 20 to 130 grams of carbs per day and ... a low-carb diet, research has shown that the initial weight loss is at least partly due to loss of water weight.