However, with a 5-day dumbbell workout plan ... this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout ... Repeat for 5 to 10 reps on each side. Hold your kettlebell in your right ...

This 5-minute abs workout can help you ... Do this super-fast home workout before your breakfast or after a full-body workout for the best results! This exercise routine is what's called a ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination ... Bench press 5-10 Dumbbell rows 5-10/arm Run ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... and Push Press x 5 (each side) Clean a kettlebell ...

Or you can try it out as a simple way to start the day feeling energized ... Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.