Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Can you do prolonged fasting with food? Yes! This Prolon review covers everything included in the famous Fasting Mimicking Diet kit. Read on to see if the Prolon diet kit is right for you!

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

5:2 is a type of diet that involves intermittent fasting which has a lot of health ... will help you to stay energetic throughout the day, as well as meet the amount of nutrients your body needs ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...