5:2 is a type of diet that involves intermittent fasting which has a lot of health ... will help you to stay energetic throughout the day, as well as meet the amount of nutrients your body needs ...
This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...
But before we look at what studies have said about this diet, take a look ... lost an average of 5.2 kg over a 12-week period. Although alternate-day fasting may be helpful for promoting weight ...
Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...
The 5:2 diet which was pioneered by the late Michael Mosley is an intermittent fasting regime which sees adherents eat normally for five days a week and then for two non-consecutive days eat just ...