Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. The five-day diet ranges from 1100 calories on day one ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then ... earlier than those following no diet plan. Writing in the journal Muscle and Nerve ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... OMAD eating plan has soared ...

Here, we have curated a 9-day diet that can help you lose 5 kgs in the next 9 days. But, before we talk about the diet, it is important to not, what not to do during these days -Avoid packaged ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

We hope the eating plan will be an antidote ... no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...