A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

Are you sick of food cravings, low energy and a stubborn spare tyre, but find it impossible to stick to complicated weight loss plans? Femail.co.uk's New Year diet can help. Starting tomorrow we ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds — was too high for me ... I doubled down on my ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!