“On average the general population lose 5-6lbs of weight, mostly fat, after three cycles of a five-day FMD,” he adds. His ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

Here, we have curated a 9-day diet that can help you lose 5 kgs in the next 9 days. But, before we talk about the diet, it is important to not, what not to do during these days -Avoid packaged ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

I cut out refined sugar and limited carbohydrates.' Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then eat as normal for the remaining five days.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

A four-part appendix detailing former President Donald Trump’s alleged criminal efforts to overturn the 2020 election results ...