A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins. The carrots that roast along with the ...

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Mini naan breads are used as a pizza base and all the ingredients can be bought either in a jar already chopped or take ...

This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.

regular frozen dinner with a cream sauce" we estimate that it will contain roughly equal to or less than: 400 calories. 25 grams of fat. Look for meals that feature lots of vegetables and whole ...

On a daily basis, it would add 300 calories (that's with whole milk and no whipped cream) or 400 calories (with whipped ... In my world, 510 calories is an entire meal! Of course, you can order ...

“A margarita can contain anywhere from 160 to 400 calories depending ... re pairing a glass of beer with dinner,” Ansari says. “Adding unnecessary calories from liquids can prevent you ...

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

A third of people in the UK underestimate how many calories they are eating, according to an analysis of Office of National Statistics data. It suggests British men eat more than 3,000 a day while ...

Sports nutrition brand Myprotein has launched new high-protein lunch pots into Tesco stores across Ireland. Each pot delivers ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.