Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

A free, simple way to lose weight is bound to make intermittent fasting popular ... Hope recommends adherents of the 36-hour fast proceed with caution, ideally with plenty of input from their doctors.

In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent ...

However, many people wonder how many hours of fasting are really necessary to see significant results. Several studies have shown that intermittent fasting can be effective for weight loss.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips ... longer than 4 to 5 hours between meals.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss and it started with weight around the belly." Dr Pelz went into detail on a video on her Youtube ...

Where does everyone want to lose weight?" Podcast host Steven Barlett replies: "The belly." Dr Mindy Pelz responds: "Yep, I should probably should have called it the 'belly fat burning'... So that's ...