Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Three meals of 300 calories, plus two snacks of 100 to ... hormone imbalances and the aforementioned nutritional deficiencies. The 1,200-calorie plan is hard to sustain, even though it can result ...

For a sauce, Cat recommended a dash of light mayo and sriracha sauce, because it "basically has zero calories too". She concluded: "All of this together comes to only 300 calories and more than 30 ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories ... commercial weight-loss diet plans.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...