Mushrooms and scallops work well; add siracha and soy sauce ... ingredients to create your own 10 delicious lunch meals under 300 calories. If you are feeling inspired, take a look at our top ...

She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

The reason weight training has a prolonged calorie-burning effect? When you work at that higher intensity ... Take a walk after lunch, use the stairs instead of the elevator, or add yoga to ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...