Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...
However, we all know that navigating any fast food chain’s menu can be challenging when ... Hannah’s go-to order contains around 300-307 calories and a whopping “29 grams” of protein ...