So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Smart guys don't just hit the gym without a plan ... day doesn't count. Successful training regimens have structure. While there are many different strategies you can use to organise your workout ...