Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...

In this seven-day simple meal plan for healthy blood pressure ... no more than 1,500 milligrams sodium and a minimum of 30 grams of fiber per day. We have plenty of healthy blood pressure and ...

In this 30-day meal plan, we map out a month of high-protein anti-inflammatory ... of satiating fiber per day—fiber is an important nutrient that has a slew of health benefits, including reducing ...