3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

Protein is very important for building muscles. It not only repairs muscle tissue but also helps in their maintenance. Lack ...

Adults need 0.36 gram of protein per pound of body weight per day. If you weigh 150 pounds, that’s 54 grams. (You can get ...

If you thought salads were bland, boring, and just full of veggies, get ready to change your mind with these recipes!

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

For an additional 3 grams of protein, add a tablespoon of hemp seeds ... Chicken and Avocado Salad Prepare your chicken salad ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

One oz of walnuts adds another 4.3 g of protein ... they're ready to go whenever you need a high-protein snack or breakfast. You may be used to chicken quesadillas, but spinach and cheese ...

Spread hummus on a whole-grain tortilla and top with avocado, cheese, chicken ... is 1/3 cup oats and four ounces of flavored, low-fat Greek yogurt. Per serving: 196 calories, 15 g protein ...

Looking to stock the fridge before it's too cold to make frequent trips to the store. There are several deals on frozen food ...