Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...