Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Do this workout 3 times a week for the next 4 weeks ... You'll also need to take time to recover between full-body workout days if you want to be able to train at full-strength, so if you want ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split ... for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

This is the best full body workout for those who're short on time ... you can easily manage and work your way up slowly over days, weeks or even months. There is no need to rush into an injury ...