Now, onto the workout split that I've fallen in love with: a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I ...

(We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try, too!) 'A workout split is ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

He said Shere's workout plan was simple and designed to build full-body muscle and strength with just 45 minutes of gym time, three days a week ... followed a workout split, meaning that each ...