Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Fitness guru and pilates and Yoga instructor, Phil Joffe, has three exercise routines to keep you moving, even on those days when you don’t feel like it. The routines may be two decades old ...