Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

This fast period should be repeated once per month for the first three consecutive ... the fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day ... Fasting with a balanced diet in a three ...

Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan for ... The FastDiet 3. Decide what days you are going to fast.

Intermittent fasting ... diet. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss Fiber helps promote feelings of fullness, reducing overall calorie intake throughout the day.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 weeks and reversed his diabetes. In a new post on Instagram the Fast 800 ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...