To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

For best results, the producers recommend following the detox and eating plan for three days followed by a further four days of sensible eating. I started to feel like it was doing me some good by ...

Winds from NE to ENE at 4 to 6 mph (6.4 to 9.7 kph). Partly cloudy today with a high of 80 °F (26.7 °C) and a low of 56 °F (13.3 °C). Mostly cloudy today with a high of 79 °F (26.1 °C ...

We started from three facts ... rules for this meal plan: The week-long menu requires you to shop only once in a regular grocery store, and costs no more than $10 per day (unless you need to ...

I too process my email only three times a day (mid-morning, early afternoon, late afternoon), for only 21 minutes each time, and strive to get to inbox zero using the 4D methodology (Delete ...

So, at midnight on day 365 of his experiment ... Last month, I went on my own two-week long digital detox. It was a tiny fraction of the time Miller spent offline, but it was the longest I ...

A new type of holiday has been launched in the countryside near Bristol - where guests have to lock away their mobile phone ...

For instance, some juice cleanses can be high in sugar. Although someone may follow a detox diet for two or three days to ...

Physical Detox: During navratri ... Such Sattvik and lite food also helps in balancing the three doshas, i.e., kaph, vaat, and pitta, and hence enhances the body’s vitality.

Second day, her husband takes off to Macau for a business trip. Soon afterwards, Sam, a former patient of Dr. Ng, shows up to Mrs. Ng with sinister motives.