To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

We started from three facts ... The week-long menu requires you to shop only once in a regular grocery store, and costs no more than $10 per day (unless you need to buy all the spices and tools ...

Fatty fish are an excellent source of protein and omega-3 fatty acids. Add anti-inflammatory fatty fish like sardines, salmon, herring, mackerel and anchovies to your diet.

If you have diabetes, following a nutritious diet that promotes healthy blood ... You can opt for the full program — which includes all three meals per day — or choose to receive only lunches ...

Right off the bat, we feel it is important to note that your body has its own natural detox ... day), coffee (max of 4 per day), and fruit teas instead of energy drinks, sugar-sweetened or diet ...

They are loaded with healthy fats and ALA omega-3 fatty acids. Eat 2 walnuts every day! Algal oil comes from ... You need to include edamame into your diet. It is rich in ALA omega-3 fatty acids ...

Parents of newborns are reporting symptoms including diarrhea, twitching, and “complete toddler meltdowns” after giving them ...

We think of fasting as a way to detox and also lose ... and satisfying start to your day, helping you maintain better blood sugar control and keep those hunger pangs at bay. According to the ...