To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

Detox diets lead to lasting weight loss. Many individuals turn to detox diets with the hope of achieving quick weight loss.

We started from three facts ... suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

The foods you consume in the morning can either support or hinder our detox efforts. Starting our day with a glass of warm ... due to environmental factors, diet, and lifestyle.

However, even this would depend on the diet or cleanse you choose. For instance, some juice cleanses can be high in sugar. Although someone may follow a detox diet for two or three days to lose weight ...

So, at midnight on day 365 of his experiment ... Last month, I went on my own two-week long digital detox. It was a tiny fraction of the time Miller spent offline, but it was the longest I ...

Physical Detox: During navratri ... Such Sattvik and lite food also helps in balancing the three doshas, i.e., kaph, vaat, and pitta, and hence enhances the body’s vitality.