Eat three set meals, or if you prefer, five to six smaller dishes throughout the day. Try to eat your fruit ... as whole grain rice and pasta into your diet. Keep your portions small for each ...

People with certain health conditions should always consult a doctor before making any major changes to their diet. Remedy ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

Evening meal - 3-4 units, using a Protein or Pulse and ... Meal ideas for the Freeform Diet And for those days when you don't feel like cooking, it is possible buy ready-made meals from your ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and ... if you struggle to get your five-a-day. Cons of a juice cleanse - from someone who's done a few Juice ...

Diet and exercise work better together than ... training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks three to six. The plan promises up to 12 pounds ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

In a new interview with The Times, legendary musician Bruce Springsteen says he only eats 1 meal a day to stay ‘lean and mean ...

“Month one, month two, month three, month four and then ... It was basically a Mediterranean diet and I made sure I was getting my five a day. But, there was also an emphasis on making sure ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...