Eat three set meals, or if you prefer, five to six smaller dishes throughout the day. Try to eat your fruit ... as whole grain rice and pasta into your diet. Keep your portions small for each ...

People with certain health conditions should always consult a doctor before making any major changes to their diet. Remedy ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

Diet and exercise work better together than ... training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks three to six. The plan promises up to 12 pounds ...

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ... I'll never return to three meals a day,' she says. 'It's not just that I can bend to paint my toenails now.

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and ... if you struggle to get your five-a-day. Cons of a juice cleanse - from someone who's done a few Juice ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

“Month one, month two, month three, month four and then ... It was basically a Mediterranean diet and I made sure I was getting my five a day. But, there was also an emphasis on making sure ...

In addition, the three-day diet records were self-reported. As a nutrition expert, I always prefer studies conducted on larger sample sizes and where diets are controlled. The paleo diet is ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...