Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Brie Larson is known for committing to her roles—and yes, that means committing. To play the Marvel Cinematic Universe ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

My verdict: This isn’t a workout plan, just an ad. This one is a dude in a ball cap giving us a 4-3-1 split. Not a typo, those are numbers that add up to eight. 4 days of cardio, 40 minutes a ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

She won two bronze medals at the Supernatural Bodybuilding and Fitness Organization event held ... still goes every day, and loves to walk and hike. She had no desire to compete in bodybuilding ...