In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Having belly fat and ... to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

Obesity has become a common problem nowadays, especially the excess fat deposited on the stomach (belly fat). It not only ...