for a 2000 Kcal Indian diet per day, certain portions are recommended for healthy eating. According to the guidelines, a healthy plate of food should consist of fruits and vegetables as the half.
Supplements were provided at 475 kcal per 2,000-kcal diet as mixed nuts (75 g/day), muffins, or half portions of both. The primary outcome was change in HbA 1c. Therefore, we have carried out a ...